Exercise In Portland, Or | Find & Register for Races, Local Events & Things to Do

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ArticlesFitness and well-being

How to Add High Intensity Interval Training to Your Workout

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

ArticlesFitness and well-being

The Green Microgym: A Leader in Sustainable Fitness

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon

ArticlesFitness and well-being

When to Increase Your Weightlifting Resistance

Learn how to increase your weight resistance safely to reach your fitness goals.

By Kisar S. Dhillon

ArticlesEndurance

Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Follow Through on Your New Year's Resolution

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon

ArticlesFitness and well-being

30-Minute Indoor Workout to Beat the Cold Weather Blues

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon

ArticlesEndurance

10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon

ArticlesFitness and well-being

How to Fuel During and After a Workout

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

ArticlesEndurance

What is Race Walking?

Race walking is more than speed walking. Discover the technique and reap all the benefits.

By Judy Heller