Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

Whether you want to boost your performance or simply mix up your fitness routine, these five...

By Kisar S. Dhillon

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon