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ArticlesFitness and well-being

Do You Live in One of America's Fittest Cities?

See where your city ranks on the 2021 American Fitness Index.

By ACTIVE.com

ArticlesEndurance

The Best Running Cities in the U.S.

While this list is by no means exhaustive, it might provide some inspiration if you're consi...

By Megan Harrington

ArticlesFitness and well-being

The Healthiest Cities in the U.S.

Check out the healthiest cities in the country this year. Did yours make the list?

By Angela Bekkala

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesFitness and well-being

10 Tips for a Better Bench Press

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

ArticlesFitness and well-being

Should You Do Cardio or Strength Training First?

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

ArticlesFitness and well-being

How to Maintain Your Health Throughout Fall and Winter

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

ArticlesFitness and well-being

What Do Personal Trainers Eat?

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

ArticlesFitness and well-being

The Diet Detective: The Best Summer Drink Recipes

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

ArticlesFitness and well-being

10 Chain-Restaurant Foods Recommended by Sports Nutritionists

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD