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Articles

Which Sports Camp Is Right For You?

With camps for all different sports, levels, ages and abilities, it can sometimes be confusi...

By Sara Allen and Michelle Valenti

ArticlesSports

How to Heal Common Tennis Lower Body Pain

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

ArticlesFitness and well-being

Recovery Tips From One of America's Most Hardcore Gyms

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

ArticlesFitness and well-being

Drill Of The Week: Lacrosse Shooting Drill for Kids

This week's feature is a lacrosse drill called Time & Room Shooting brought to you by CoachU...

By CoachUp.com

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesFitness and well-being

Top 5 Exercises to Gain Muscle Fast

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

Articles

Why Women Should Lift Weights

Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender