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ArticlesEndurance

3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

ArticlesEndurance

Foam Rolling Tips & Exercises

These foam rolling exercises will remove lactic acid, prevent injury and improve your flexib...

By ACTIVE.com

ArticlesEndurance

How to Warm-up for Long Course Triathlon

Getting the right warm-up is the first step to having a great day. The following guidelines ...

By Jim Vance, Training Peaks

ArticlesSports

Foam Roller Exercises for Kids

Decrease your little athlete's chances for injury and improve their soft tissue health with ...

By Nikki Chavanelle

ArticlesEndurance

How to Decrease Injuries with Mobility Exercises

Mobility work is essential for triathletes to decrease their risk of injury. But you also do...

By Erik Taylor

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesEndurance

What You Don’t Know About Foam Rolling

The benefits of foam rolling reinforce the hype, but how does it work?

By Amanda Casanova

ArticlesEndurance

The Journey from Couch to 5K: My First Month of Training

Our newbie runner recounts her first month of training, including new aches and pains, the i...

By Meredith Bland

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesFitness and well-being

How to Work Out Like the Pros

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta