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ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesFitness and well-being

How to Gain Strength Without Lifting Weights

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

ArticlesEndurance

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

ArticlesFitness and well-being

Get Fit for Ski Season: 7-Day Workout Plan

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

ArticlesEndurance

Why Female Runners Should Strength Train Like Men

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

ArticlesEndurance

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

ArticlesEndurance

7 Trail Run Recovery Tips

A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz