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ArticlesFitness and well-being

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

ArticlesEndurance

A Killer Core Stabilization Exercise

Minimize imbalances in your gait by increasing stability in your body. Here's how.

By Karen Redmond, M.S.

ArticlesEndurance

How to Use a Foam Roller to Build Strength

The foam roller is a runner's best friend for its self-massage capabilities, but did you kno...

By Nicole Falcone, Runner's World

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

ArticlesFitness and well-being

How to Gain Strength Without Lifting Weights

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesEndurance

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

ArticlesFitness and well-being

Get Fit for Ski Season: 7-Day Workout Plan

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith