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ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesFitness and well-being

4 Must-Do Post-Workout Quadricep Stretches

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

ArticlesEndurance

Things Only Runners Understand

Runners are an out-of-the-ordinary breed. What else could explain why some rise at 5 a.m. to...

By Sabrina Grotewold

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesFitness and well-being

6 TriggerPoint Foam Rolling Tips

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesFitness and well-being

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesEndurance

The Best Core Exercises for Runners

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald