You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has...

By Kafi Drexel

Learn what and what not to do when traveling to your next race.

By Caitlin Chock

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

Runners are an out-of-the-ordinary breed. What else could explain why some rise at 5 a.m. to...

By Sabrina Grotewold

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel