Description

A slow moving class with long holds designed to stimulate deep tissue. Postures are held for 3-7 minutes to increase joint mobility, hydrate joint and fascial tissue, and stimulate ligaments and tendons. Helps stop creaking, cracking and popping renewing mobility and relieving pain.

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Lora Gustafson