Description

Find balance within your body, mind and spirit. The physical practice uses poses which both stretch and strengthen the body. Release tension, restore vitality and improve posture. This time is used to find ways to relax, release stress and create a better awareness of the body. All levels welcome.

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Instructor

Michelle Stewart