Description

This activity is closed to further registration.

Join Brigitte Yancy for this deeply relaxing practice, which will include a guided breathing practice to quiet and rest your mind; some deep stretching practices with calming background music, to release muscle tension and aches; and we'll conclude with a guided settling practice that is perfect for the holidays, followed by a signing bowl sound bath in surround sound. Props such as yoga bolsters, yoga blankets, chairs and stretch straps will be provided. All students are requested to bring small pillow or travel neck pillow for their head, a mat if they wish to practice on the floor and any other props they wish to have on hand.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy