Description

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Chair yoga is a safe, effective way to build strength, increase flexibility and improve balance. Participants often experience greater energy, focus and better sleep through mindful movement, breath and stress reduction practices. A chair is used for seated and standing poses. Detailed instruction and variations are offered to make this class accessible and welcoming to all participants, especially beginners. Good for people who are returning to an exercise routine, have limited mobility or difficulty getting up and down from the floor.

Age Category

Adult 14+

Location

GRSC - Room 08 at Granite Reef Senior Center

Instructor

Ann Mullins Bulka