Description

We're sorry, but this activity is over. The last meeting was Monday, May 18, 2026.

Start your day off right with this 'work at your own pace' cardio and toning class! Warm-up, stretch, hi/low impact cardiovascular activity, muscle toning, stretching and mat work exercises are all included in this total body workout. Class ends with a cool-down and a guided meditation. Modifications are provided. Please bring your own hand weights.

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Katy Robertson