Description

An hour class focusing on cardio (consisting of dance fusion) and strength training with hand weights. Each class will be broken down into segments: Warm Up, Work, Cool-Down, and Relaxation. Within the Work segment, alternate cardio and strength training blocks will be offered. Each segment will offer varying levels of exertion, to permit those just starting out through those looking for a more vigorous session to experience the appropriate challenge.

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Instructor

Mark Herriot