Description

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This interactive workshop combines a brain health presentation with a hands-on-brain fitness demonstration. Brain Health Topics (30 minute): Simple brain anatomy, how the brain changes with age, lifestyle habits that improve health and how movement supports memory, attention, and mood. Brain Fitness Demonstration (45 minute): Dual-task training (moving while thinking), memory and attention activities, balance and math challenges, and fun group brain games. Final thoughts and questions (15 minutes).

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Jan Hertzfeld