Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 17, 2025.

This class is designed to loosen tight muscles and joints at a slow and gentle pace. Perfect for those suffering from lower back pain due to limited range of motion. Assists in greater range of motion and flexibility. Please note that this class is conducted entirely on the floor.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Kim Alfraid