Description

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Qigong is a traditional Chinese practice that blends slow, flowing movements, focused meditation, and deep breathing to cultivate and balance the body's life force energy, or qi. It is designed to reduce stress, improve overall health, and promote longevity by encouraging smooth energy flow through the body's meridians.

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Instructor

Maureen Keene