Description

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Begin with gentle body movements bringing awareness to the mind/body connection. Then, relax on your mat with guided meditation; and, finish by dropping into the Ocean of Sound; rejuvenate with the soothing tones and vibrations of the Earth based instruments for tranquility, serenity and peace.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Virginia Long