Description

Barre Express is one of the most effective ways to change the shape of your body for a total body workout. This sculpting class blends ballet, strength training, yoga, and Pilates to create long and lean muscles to reshape your body. Light weights, small ball and glides will be used as props. No experience necessary.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Instructor

Alyssa Spencer