Description

NEW! Yoga Fusion Flow @ Scituate Harbor Community Bldg. Experience the new evolution of Yoga - where Inside Yoga, Yoga Fusion and Inside Flow come together - the perfect balance! Inside Yoga is a form of yoga based on current scientific knowledge and designed for the modern yogi. Based on the latest findings in anatomy, physiology and understanding of the human body, this class will get you moving in proper alignment with focused awareness and intention. You will be amazed how these subtle differences will change the way you look and feel. Over the course of 10 weeks, you will experience advanced pranayama. You will be able to develop and deepen your foundational blocks of practice - flexibility, strength and balance, by building up to short Inside Flow sequences. With various sequences ranging from slow to fast, both upbeat and relaxing songs - from indie, to hop-hop, pop and everything in between. This is truly not your typical yoga class but a modern combination of everything you could ask for in one class. Prior yoga practice is helpful but not necessary. You will be instructed on alignment and offered modifications to adjust your practice to suit your needs.Instructor: Gayle Hedstrom. 10 weeks. (NO CLASS 2/19)Session 1: Thursdays, Jan. 8 - March 19 6:00pm - 7:00pm. Fee: $80

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom