September 14 - December 07, 2023
NEW! Evening Restorative Yoga
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Transition your day with Evening Restorative Yoga. This class is designed to focus on utilizing foundational poses and awareness of the breath. Slowing down the mental activity of your brain and body by practicing sequences and postures that fully relax the muscles, and tune into the nervous system's healing capacity. Guided meditation during savasana is sure to leave you in an ultimate state of relaxation. All levels. 12 weeks. Recommended props: 2 blocks & a blanket. Instructor: Gayle Hedstrom (NO CLASS 11/23)
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
NEW! Evening Restorative Yoga
$96.00