Description

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Exercise Yoga Ball with Weight Training: Scituate Harbor Community Building. This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor: Sarah Lannon. 10 weeks. Fee: $80.
Session 1: Sundays: June 28 – August 308:00am - 9:00am

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Sarah Lannon