Description

Undo the stress of the day and end your evening with a smile in this fun and focused yoga flow. This class combines energizing yet soothing movements to release tension, calm your mind, and leave you feeling refreshed. Through a series of fluid movements, music and breath, you'll melt away tightness from your body while boosting your mood and reigniting your inner glow. Perfect for all levels, this light-hearted flow will help you unwind, recharge, and leave the mat with a relaxed body, a clear mind, and a joyful heart. Get ready to smile your way into a peaceful evening. Recommended: 2 yoga blocks, strap, mat/blanket. 11 weeks. Instructor: Gayle Hedstrom

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom
David Mahery
Kim Venti