Description

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Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Short Intervals & Circuit will be a combonation of the following: Circuit- A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency AND Intervals: Higher intensity endurance sessions to push limits with rowing intervals and full-body strength work. Max. 8 participants. 6 weeks. Instructor: Abi Kornet

Activity Sub-Category

Health and Fitness

Location

Multi-purpose room

Instructor

Abi Kornet