Description

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Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Circuit: A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency. Max. 8 participants. 5 weeks. Instructor: Frank Townsend

Activity Sub-Category

Health and Fitness

Location

Multi-purpose room

Instructor

Frank Townsend