Tune in to your soul and spiritual energy and emotions through meditation and journaling to bring out wellbeing and promote your wellness practices for a healthy and grounded mind and body. Join in a 30 minute meditation, followed by a 30 minute journaling activity. Journals will be provided for each participant to take home with them at the end of class. NOTE: 4 Separate sessions, attend one or all (9/28, 10/26, 11/16, 12/14)! Session 1: Monday, September 28, 5:30 - 6:45 PM Session 2: Monday, October 26, 5:30 - 6:45 PM Session 3: Monday, November 16, 5:30 - 6:45 PM Session 4: Monday, December 14 , 5:30 - 6:45 PM