Description

New to yoga? This fee based class is the ideal introduction for beginning and intermediate yoga students. We will cover basic poses and breathing techniques, giving you a foundation to build your practice upon. You will learn safe alignment in a calm, relaxing environment. Yoga increases strength, flexibility, peace of mind and much more! Students are encouraged to wear loose clothing, bring a towel and yoga mat.

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Participants must wear loose clothing and bring a towel. Mats are not provided and participants are encouraged to bring their own yoga mat.

Age Category

Adult

Location

ATP - EMSC - Silva # 2 at Alice Trefts Park
ATP - EMSC - Silva # 1 at Alice Trefts Park

Prerequisites

Elwin Mussell Center
or Senior Access Pass - Annual
or Active Living Access Pass

Instructor

Marilyn Mercado