Description

This popular class helps maintains cardiovascular health, strength and flexibility. This fast paced class uses music and handheld weights designed to increase muscular strength, and range of movement. Participants should bring water and hand towel to class. Recommended for the intermediate to advanced participants. This class is provided free of charge by Dignity Health. Space is limited.

Participants should bring water and a hand towel. This class is recommended for intermediate to advanced participants. This class is provided free of charge by Dignity Health. Space to the 50+ community.

Location

Silva 2

Prerequisites

Elwin Mussell Center
or Senior Access Pass - Annual
or Active Living Access Pass

Instructor

Ester Haldeman
Jeanette Blanco
Jaqueline Castro
Daniel Gallo
Sarah Veloz
Victoria Castro
Deanne Woodward
Jenna Ramirez
Cynthia Rodriquez