Gentle Yoga - Building Flexibility & StrengthTown Center Hall 11740 E. Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
About this event
This activity is closed to further registration.
Using self-provided props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, those who want to reverse the effects of sitting long periods.
Activity Other Category
Health & Wellness
Sally Ann Syberg
February 02 - 28, 2023
5:30 PM to 6:30 PM
Age and Gender
Town Center Hall11740 E. Telegraph Rd. Santa Fe Springs, CA 90670