February 02 - 28, 2023
Gentle Yoga - Building Flexibility & Strength
Town Center Hall • 11740 E. Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Using self-provided props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, those who want to reverse the effects of sitting long periods.
Activity Other Category
Health & Wellness
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-90 · Co-Ed