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July 13 - August 05, 2021

Chair Yoga:Building Flexibility Session II

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
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Description

This activity is closed to further registration.

Using chairs as the main prop, students will practice some basic Hatha Yoga concepts with a focus on body awareness, alignment, and breathing. In addition, we will be working on improving flexibility. This class is ideal as an introductory yoga class for seniors who need/want gentle exercise, first time yoga students, and office workers who want strategies to reverse the effects of sitting long periods of time.

Location

TCH - Social Hall at Town Center Hall

When

July 13 - August 05, 2021

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 21-85 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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