Description

Pilates uses specific exercises to work muscles, enhance physical endurance, and improve balance, posture, and flexibility. It is customizable to fit your goals, regardless of your age, health status, and fitness level! Pilates is beneficial for everyone – no experience necessary.
CLASS SCHEDULE: Subject to Change: Due to their very nature, our classes are “subject to change”. Class change notices will be sent via email to the email address on file. Please check your email OR check class status at the Community Programs website before your scheduled class.

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No class 2/11, 4/8
Please bring a fitness mat and water bottle to class.

Activity Category

Fitness

Location

SLO-RM 1105

Instructor

Heather Thomas