Description

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This gentle, beginning-level Pilates class is thoughtfully designed for older adults and those with mobility concerns. Exercises focus on improving balance, flexibility, posture, and core strength while being mindful of common issues such as joint stiffness, frozen shoulders, tight hips, and lower back discomfort.

Movements are low-impact and adaptable, allowing participants to work at their own pace in a supportive, non-intimidating environment. Whether you are new to Pilates or returning to movement, this class is a great way to stay active, support long-term mobility, and promote overall wellness at any stage of life.

CLASS SCHEDULE: Subject to Change: Due to their very nature, our classes are “subject to change”. Class change notices will be sent via email to the email address on file. Please check your email OR check class status at the Community Programs website before your scheduled class.

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No class 4/8
Please bring a fitness mat and water bottle to class.

Activity Category

Fitness

Location

SLO-RM 1105

Instructor

Heather Thomas