Description

This gentle, beginning-level mat Pilates class is thoughtfully designed for older adults and those with mobility concerns. Exercises focus on improving balance, flexibility, posture, and core strength while being mindful of common issues such as joint stiffness, frozen shoulders, tight hips, and lower back discomfort.

Class Schedule: Our class schedules may be subject to change. You can always view the most current class status anytime on the Community Programs website. To stay up to date after registering, please monitor your email, as any changes will be sent to the email address we have on file.

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No class: 9/10
Please bring a fitness mat and water bottle to class.

Activity Category

Fitness

Location

SLO-RM 1105

Instructor

Heather Thomas