Description

The practice of Power Yoga focuses on building strength, particularly in the core muscles, arms, and legs. It incorporates various standing poses, balancing poses, and inversions to engage and strengthen the major muscle groups. These poses often require a significant amount of physical effort, as they may involve holding the body weight in challenging positions or flowing through a series of dynamic movements.

For any questions or concerns, please contact Krissy Marquez at Christine.Marquez@Sanjoseca.gov or call (408) 559-8553.
*If a class is cancelled, the makeup session will be scheduled one week after the last class.*
Please note there is no class on July 8th or July 10th.

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For any questions or concerns, please contact Krissy Marquez at Christine.Marquez@Sanjoseca.gov or call (408) 559-8553.
*If a class is cancelled, the makeup session will be scheduled one week after the last class.*

Community Center

Camden Community Center

Location

Multi-purpose Room CM at Camden Community Center

Instructor

Vendor GYMGUYZ