January 10 - March 20, 2024
Tai Chi - Winter 2024
Cypress Senior Center • 403 South Cypress Avenue San Jose, CA 95117 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 20, 2024.
For a more advanced Tai Chi experience, you will learn how to trust your own muscle memory and body knowledge in this graceful exercise utilizing the skills learned from the beginner class.
Tai Chi helps to improve strength and balance while relieving stress with its slow circular movements and deep breathing.Community Center
Cypress Community & Senior Center
Location
CS Room 6 at Cypress Senior Center
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-255 · Co-Ed