event logo
January 10 - March 20, 2024

Tai Chi - Winter 2024

Cypress Senior Center • 403 South Cypress Avenue San JoseCA  95117 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

For a more advanced Tai Chi experience, you will learn how to trust your own muscle memory and body knowledge in this graceful exercise utilizing the skills learned from the beginner class.

Tai Chi helps to improve strength and balance while relieving stress with its slow circular movements and deep breathing.

Community Center

Cypress Community & Senior Center

Location

CS Room 6 at Cypress Senior Center

Instructor

City Of San Jose Staff

When

January 10 - March 20, 2024

10:00 AM to 11:00 AM

Wednesday

Add to calendar

Age and Gender

Ages 50-255 · Co-Ed

Location

Cypress Senior Center

403 South Cypress Avenue San JoseCA  95117

View Map

Show More Show Less

Sessions

More events from this organizer