August 09 - 30, 2024
Tai Chi (Summer Mini Session 2)
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
Community Center
Willow Glen Community Center
Location
Willow Glen: Multipurpose Room
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-255 · Co-Ed