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June 14 - July 05, 2024

Tai Chi (Summer Mini Session 1)

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.

Community Center

Willow Glen Community Center

Location

Willow Glen: Multipurpose Room

Instructor

City Of San Jose Staff

When

June 14 - July 05, 2024

9:15 AM to 10:15 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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