June 12 - September 04, 2024
Tai Chi
Almaden Community Center • 6445 Camden Ave. San Jose, CA 95120 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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This session is limited to 35 participants. This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress. The session will work on refining tai chi forms already learned from previous sessions: 24 form, 37 form, 32 sword, 42 sword, and tai chi kung fu fan.
Session will be held outside in the courtyard. Participants are encouraged to (1) wear something loose to allow easy movement, (2) bring head gear to shield from the sun, and (3) bring liquid for hydration.
NO CLASS: JUNE 19
Community Center
Almaden Community Center
Location
AL Patio at Almaden Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-255 · Co-Ed