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September 17 - October 22, 2024

Tai Chi

Roosevelt Community Center • 901 E. Santa Clara St. San JoseCA  95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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Description

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Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.

Community Center

Roosevelt Community Center

Location

RO Dance Studio at Roosevelt Community Center
meets at Multi-purpose Room A RO on Oct 1, 2024

Instructor

PRNS Volunteer

When

September 17 - October 22, 2024

9:30 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Roosevelt Community Center

901 E. Santa Clara St. San JoseCA  95116

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