September 12 - October 17, 2023
Tai Chi
Roosevelt Community Center • 901 E. Santa Clara St. San Jose, CA 95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, October 17, 2023.
Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
Community Center
Roosevelt Community Center
Location
RO Dance Studio at Roosevelt Community Center
meets at RO Arts & Crafts Classroom on Sep 12, 2023
meets at RO Arts & Crafts Classroom on Sep 19, 2023
Instructor
PRNS Volunteer
Age and Gender
Ages 50-255 · Co-Ed