April 30 - May 28, 2024
Strength Training - Adult
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
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Description
This activity has been cancelled.
Strength training, also known as resistance training or weightlifting, is a form of exercise that focuses on increasing muscular strength, power, and endurance through the use of resistance. It involves performing exercises using external weights (such as dumbbells, barbells, or weight machines) or utilizing bodyweight as resistance.
Cancellation request must be made in writing 14 calendars days prior to the start of the activity. $10 processing fee applies to each activity cancellation requested by the participant. No Refunds will be made for requests received LESS THAN 14 calendar days prior to the start of the activity.
Community Center
Willow Glen Community Center
Location
Room 9
Instructor
Vendor GYMGUYZ
Age and Gender
Ages 18-99 · Co-Ed