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January 12 - March 22, 2024

Self Defense - Low Impact Martial Arts

Almaden Community Center • 6445 Camden Ave. San JoseCA  95120 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

This activity is closed to further registration.

This is a class led by an instructor from Maloney's Martial Arts. Maloney's Martial Arts offers a low impact unique approach to self-defense with far reaching benefits for older adults 50+. In addition, their methodology provides defense against the onset of many physical challenges faced by mature adults.


"We create a fun, encouraging, and safe environment that allows students to take steps towards a richer, fuller, and happier life. This class focuses on balance, coordination, strength, and flexibility while learning martial arts movements to get blood and oxygen flowing throughout the body and brain to keep things working and the mind active."

Community Center

Almaden Community Center

Location

AL Dance Studio at Almaden Community Center

Instructor

PRNS Volunteer

When

January 12 - March 22, 2024

10:30 AM to 11:30 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Almaden Community Center

6445 Camden Ave. San JoseCA  95120

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