Description

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Get moving to the fun hits of the 70s and 80s with this full-body chair-based workout! Each class combines gentle Qigong warm-ups, energizing cardio designed to boost memory and brain health, light strength training with everyday items, and a relaxing cooldown with stretching. Stay active, strong, and balanced, all while having fun! Please bring a set of 2 lb dumbbells or two filled water bottles to class.

Community Center

Berryessa Community Center

Location

Multi-purpose Room Master BR at Berryessa Community Center

Instructor

PRNS Volunteer