October 06, 2023
Stress Reduction Workshop
Almaden Community Center • 6445 Camden Ave. San Jose, CA 95120 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, October 6, 2023.
In celebration of Mental Health Awareness Day, Almaden Community Center will be hosting a Stress Reduction Workshop that will be presented by Breathe California!
One way to reduce stress in your daily life and to improve your physical and mental health is through practicing exercise and breathing. This informational workshop will feature a presentation about the Physical and Mental Benefits of Exercise. In addition, a 20 minute long breathing exercise where you will learn the fundamentals of yoga breathing. From seated position in chairs, participants will practice breathing awareness, belly breathing, chest breathing, and alternate nostril breathing.
Community Center
Almaden Community Center
Location
Multi-purpose Room Master AL at Almaden Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-255 · Co-Ed