Description

Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
NO CLASS Tuesday, August 17 and Thursday, August 19

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NO CLASS Tuesday, August 17 and Thursday, August 19

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center
meets at CM Classroom 2 on Aug 5, 2026

Instructor

Anahita Esmaili