Description

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Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
There will be no class on Monday, May 11th and Wednesday, May 13th and Monday, May 31st.

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There will be no class on Monday, May 11th and Wednesday, May 13th and Monday, May 31st.

Community Center

Camden Community Center

Location

CM Classroom 1 at Camden Community Center

Instructor

Anahita Esmaili