Description

Experience a slow-paced, gentle full-body workout that focuses on gradually improving strength, flexibility, mobility, and balance. Movements are smooth and easy to follow, with the option to incorporate light weights to gently support muscle and bone health. Each exercise can be modified to suit your comfort level, and all movements can be done seated, making this class welcoming and accessible for all. Take your time, listen to your body, and enjoy a calm, supportive environment.
There will be no class on May 26 & May 28th, 2025

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There will be no class on May 26 & May 28th, 2025
Please wear comfortable clothing, towel and a water bottle.

Community Center

Camden Community Center

Location

CM Classroom 1 at Camden Community Center

Instructor

Anahita Esmaili