We're sorry, but this activity is over. The last meeting was Wednesday, July 19, 2023.
Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.
Once you register, the Zoom ID and password will be listed on the receipt.
Willow Glen Community Center
Virtual Class: Link will be sent to participants