June 05 - July 19, 2023
Virtual Cardio Conditioning (Summer Session 1)
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, July 19, 2023.
Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.
Once you register, the Zoom ID and password will be listed on the receipt.
Community Center
Willow Glen Community Center
Location
Virtual Class: Link will be sent to participants
Instructor
Paul Lee
When
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Age and Gender
Ages 50-255 · Co-Ed