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April 10 - June 02, 2023

Virtual Cardio Conditioning (Moderate Intensity)

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event


Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.

This is a virtual class, an email with link and password will be sent to you. For questions regarding the class please contact Willow Glen Community Center at (408) 448-6400

Community Center

Willow Glen Community Center


Virtual Class: Link will be sent to participants


Paul Lee


April 10 - June 02, 2023

8:30 AM to 9:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed


Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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Virtual Cardio Conditioning (Moderate Intensity)


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