Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Yoga & Strength

• An energetic class featuring quick-flowing sequences to release stress, build strength, and improve flexbility
  
  
• No dumbbells? Use water bottles, canned food, or focus on muscle activation
  
  
• The session ends with 10 minutes of stretching. Modifications are available and encouraged
  
  
• Open to all levels, Please inform the instructor of any injuries or modification needs before class
  

• Must be an active member of Koret to gain access
• Join the classes 5 minutes before to attend a safety orientation
  
  
• For Zoom links please email fitness@usfca.edu

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Please email KHRC@USFCA.EDU if you have any questions

Activity Secondary Category

Adult

Location

Boxing Room

Instructor

Carrie Kostiner