August 24 - December 18, 2026
Fall 2026 Strength Training
Koret Health and Recreation Center
2130 Fulton Street San Francisco, CA 94117
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About this event

Description

Strength 101: Small Group Training
  • Limited Space – Only 6 participants per session
  • RSVP Required
  • Cost – $10 per session
  • 24-Hour Cancellation Policy

This introductory class focuses on safe and effective lifting techniques, providing an overview of essential safety features to help build confidence in the weight room. Each session targets all major muscle groups, with a dynamic focus tailored to the day's goals. As participants progress, they will develop the skills needed to confidently work toward a full-body workout. Ideal for those new to strength training or looking to refine their lifting practices.

There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.

Sub-Activities

August 24 - December 18, 2026MondayAdd to calendar
Ages 18-255 · Co-Ed
Koret Health and Recreation Center2130 Fulton Street San Francisco, CA 94117View Map
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